27 / 67g left. If you’d like to (it’s completely optional), you can drag a fork across the top of the sweet potato to create that traditional shepherd’s pie look. Simmer for a few minutes then stir in the peas or any other veggies you would like to use. A great other option would be to use lean ground meat. Connexion. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Pie (10" pie - Kroger). Simmer for a few minutes until the liquid is reduced, then stir in the peas. Cholesterol 297g. https://www.allrecipes.com/recipe/238720/sweet-potato-shepherds-pie The latter goes back to the late 1700’s and was made with beef. Print Recipe. First we got slammed with a … This Sweet Potato Shepherd’s Pie has been a total staple for me. You may either reheat individual servings in the microwave for 1-2 minutes. Get full nutrition facts for other Bojangles products and all your other favorite brands. Compteur de calories et programme de régime en ligne gratuits. Currently, I’m deep in an elimination diet which you can read about here. Full of flavour and made with simple ingredients, this vegan Shepherd’s pie is perfect to serve to a crowd of vegans or non-vegans. Full of hearty, warming, comforting flavor, this ground venison shepherd's pie is perfect for hunting season. Sweet potatoes have more nutrition than normal potatoes. It is sometimes topped with a layer of cheese. The perfect fall recipe and the ultimate comfort food that can be on your dinner table in no time. Sign Keyword Healthy Recipe, Turkey, Weeknight. Revamp traditional shepherd's pie with this Tex-Mex take on the classic comfort food with taco seasoning, black beans and a little jalapeño. A classic fall recipe made with lean turkey meat, peas, seasonings, and topped with delicious mashed sweet potatoes. You can freeze for up to 3 months. For the sweet potato I used about 2.5 times so it’s closer to the amount for the 1hr Sheperds Pie recipe. I even cut out white potatoes which is just…sad. Head to the diet generator and enter the number of calories you want. Amount of saturated fat in Sweet Potato Shepherd's Pie: How much monounsaturated fat is in Sweet Potato Shepherd's Pie? There are many variations of this recipe. Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post. If you do click them, Pour filling into a large baking dish; add the sweet potato mash on top and a sprinkle of nutritional … Serving Size : 1 container. … About 10 minutes. Sweet potato mash give the dish a different dimension which we think you'll love, and makes it a perfect winter warmer. Perdez du poids en suivant rapidement et facilement votre consommation de calories. Amount of sodium in Sweet Potato Shepherd's Pie: How many carbs are in Sweet Potato Shepherd's Pie? This meal is specially made during St. Patricks but can be enjoyed all year long! Click To Tweet Learn how to choose quality red meat in this post! The filling is made with sweet potatoes, eggs, milk, evaporated milk or half-and-half and brown sugar. Calorie Count. The rest of the recipe is a piece of cake. Or, you know, a piece of Sweet Potato Shepherd’s Pie. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la homemade sweet-potato-shepherds-pie ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. About Food Exercise Apps Community Blog Shop Premium. The sweetness in the sweet potato adds an extra flavour dimension to the regular recipe and the 0% fat yogurt still gives it that creamy texture. Calories. 33 % 27g Fat. 0 from 0 votes. Amount of Vitamin A in Sweet Potato Shepherd's Pie: How much Vitamin C is in Sweet Potato Shepherd's Pie? Serving Size : 1 container. Shepherd's Pie. Place the sweet potatoes in a large saucepan with just enough water to cover. S'inscrire. Servings 4 Servings. Womens Health Womens Health - Sweet Potato Shepherds Pie. Add the ground meat and cook, crumbling with a wooden spoon, until the meat is cooked through. Replacing regular mash with sweet potato reduces the calories significantly, and adding lentils to bulk out the meat, keeps the protein up and reduces the fat content. Classic Shepherds Pie is traditionally made with lamb. homemade sweet-potato-shepherds-pie Nährwertangaben und Nährwertinformationen. Or, you know, a piece of Sweet Potato Shepherd’s Pie. Course Main Dish. Leave us a review and don’t forget to share it! Sweet Potato Shepherd’s Pie. 23 % 41g Protein. Stir in tomato paste, oregano, paprika, salt and pepper, and beef broth. Though it contains healthy nutrients, this pie is high in calories and sugar and is best left as a once-in-a-while treat. What Topped with creamy sweet potatoes, this shepherd's pie recipe has all of the flavours of the comfort food classic, with a simple twist. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Eat2livegta Eat2livegta - Sweet Potato Shepherds Pie. Sweet potatoes are an excellent source of nutrition for vegans. 30 % 21g Protéines. Shepherd’s pie is also referred to as cottage pie when ground beef is used instead of lamb. Nutritional Info. https://www.myfoodandfamily.com/recipe/108675/sweet-potato-shepherds-pie Drain and mash, then season with salt, pepper, and Italian seasoning blend. This is an easy meal to prepare for your family on a busy weeknight. Ah the humble shepherd’s pie. Objectif en calories 1,724 cal. Or you may reheat it in the oven by baking it again at about 350 F for about 20-25 minutes. This recipe is low fat, low sodium, low sugar and a … Reheat in the microwave when ready to eat. Amount of fat in Sweet Potato Shepherd's Pie: How much saturated fat is in Sweet Potato Shepherd's Pie? It has been a long time since I have had or made Shepherds Pie because I do not like mashed potatoes (and never thought about using sweet potato). Let’s go make Sweet Potato Shepherd’s Pie. Which basically means I’m really limited on what I can eat. The taste will vary slightly but will still work. Macadamia oil tastes better I think than coconut oil. Using less fat and carrot/sweet potato mash as a topping keeps the dish much lower in calories than a regular Shepherd’s Pie! Classic Shepherds Pie is traditionally made with lamb. Amount of net carbs in Sweet Potato Shepherd's Pie: How much fiber is in Sweet Potato Shepherd's Pie? This Sweet Potato Shepherd’s Pie recipe is healthy, easy to make, and so scrumptious. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change They are known in some parts of the world as kumera or yams. According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. We've given the classic shepherd's pie a modern touch. This spicy sweet potato shepherds pie is a great low calorie oil free recipe that is still a wholesome heart warming dinner. Sweet Potato Shepherd’s Pie is a fun and healthy twist on a classic Shepherd’s Pie Recipe. Wrap it tightly to prevent freezer burns. Substitute regular potatoes for the sweet potatoes if you wish. Gluten-free, grain-free, and paleo. Ingredients. Baking your shepherd’s pie anywhere between 350-400 F would be an ideal temperature. Sauté the onions for 3-4 minutes, then stir in the garlic and cook for a minute or so. Cuisine American. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. weitere Nahrungsmittel auf MyFitnessPal.com. How many calories are in Sweet Potato Shepherd's Pie? Heat oil in a large nonstick pan over medium-high heat. 555 / 2,300g left. Daily Goals. This sweet potato pie is the perfect combination of sweet potato flavor with a smooth texture. Hi, I’m Rena! Gym Food Australia - Sweet Pot Shepherd's Pie. It is 'Just right' as Goldilocks would say. Lose weight by tracking your caloric intake quickly and easily. Making this Easy Sweet potato Shepherd’s pie? 3 / 300g left. Calories 225 * Percent Daily Values are based on a 2000 calorie diet. Amount of carbs in Sweet Potato Shepherd's Pie: How many net carbs are in Sweet Potato Shepherd's Pie? What is mine made out of? This sweet potato shepherd’s pie recipe is actually a kind of spin off of the other well known meaty classic, cottage pie. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für homemade sweet-potato-shepherds-pie und mehr als 2 Mio. About Food Exercise Apps Community Blog Shop Premium. Amount of calories in Sweet Potato Shepherd's Pie: How much fat is in Sweet Potato Shepherd's Pie? Add the garlic, … Another option is to top with mashed sweet potatoes instead of the traditional white potatoes. Spread the meat mixture into a 2-quart baking dish. Create Total Time 30 minutes. It also makes a hearty and delicious dish for a St. Partick’s Day Party or Pot Luck Dinner. Amount of fiber in Sweet Potato Shepherd's Pie: How much glucose is in Sweet Potato Shepherd's Pie? Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. You need the bottom layer to be the meat and veggie filling, then top that with a layer of whatever potato you are using. I hope you are having a marvellous start to your weekend. Good morning and happy Saturday! in. Sweet potatoes have fewer carbs and calories than your typical white potato as well as a little more fiber. Finally, if you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! This recipe is low fat, low sodium, low sugar and a … Add the ground meat and cook, crumbling with a wooden spoon, until the meat is cooked through. Stir in the tomato paste, oregano, paprika, salt and pepper, and broth. Lipides 52g. Get full nutrition facts for other Fresh Direct products and all your other favorite brands. 44 % 80g Carbs. Ingredients. Calories: 250 • Carbs: 34g • Fat: 4g • Protein: 17g. Sodium 1,745g. Amount of cholesterol in Sweet Potato Shepherd's Pie: How much sodium is in Sweet Potato Shepherd's Pie? I’m thankful my husband doesn’t mind being a guinea pig for new recipes The cutting of veggies was time consuming but worth it in the end (and healthy!). Sweet potatoes have more nutrition than normal potatoes. Freeze for up to one month. But for our super healthy and leaner option, this healthy shepherd’s pie recipe is made with lean ground turkey, peas, a variety of spices and then topped with a layer of fluffy mashed sweet potatoes. Bring to a boil and cook until the potatoes are tender. How does this food fit into your daily goals? It is made of mashed white potatoes with butter and sour cream and topped with a ton of cheese. 5 from 2 votes. Why Use Sweet Potato on Vegan Shepherd’s Pie? Bake until the potatoes are just starting to brown, about 25-30 minutes. The flavor- and veggie-packed filling gets topped with cilantro-lime sweet potatoes … An average 1-cup serving of shepherd's pie with meat has 190 calories. Find nutrition facts for over 2,000,000 foods. Infos nutritionnelles du/de la homemade sweet-potato-shepherds-pie. Amount of Calcium in Sweet Potato Shepherd's Pie: How much Iron is in Sweet Potato Shepherd's Pie? Print Pin. are saying - Curated tweets by EatThisMuch. I have learned to add up to 2 more sweet potatoes than the recipe calls for because 3 is just not enough to fully cover the bottom layers of the pie and I like to make it look uniformly covered (plus, who doesn’t love a little extra sweet potato!). Currently, I’m deep in an elimination diet which you can read about here. Note: Any items purchased after Then place in the oven and bake for about 30 minutes. Shepherd's Pie with Sweet Potato Topping is a family-pleasing, meal prep friendly, and an incredibly tasty recipe. 591 / 2,000 cal left. 48 % 15g Lipides. The calories in shepherd's pie can vary widely depending on how the mashed potatoes are prepared, what type of gravy or broth are used and whether the pie has meat. Place the sweet potatoes in a large saucepan with just enough water to cover. Home » Main Courses » Healthy Sweet Potato Shepherd’s Pie. Amount of monounsaturated fat in Sweet Potato Shepherd's Pie: How much polyunsaturated fat is in Sweet Potato Shepherd's Pie? Log In. Hearty, comfort food at its finest. Fat 40g. It is made with ground lamb, onions, mushrooms, peas and topped with mashed sweet potatoes. or any other veggies like corn, carrots, defrosted. Two ways to reheat shepherd’s pie. Yes, using boxed mashed potatoes would be easier, but trust me on this one, mashing the sweet potatoes by hand is so worth the few minutes of extra effort! FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. Preheat the oven to 375°F. Serve with biscuits or bread and a side salad for the ultimate cozy feast. Get full nutrition facts and other common serving sizes of Sweetpotato Pie including 1 surface inch and 1 oz. Be sure to read through the entire post so that you don’t miss out on any important tips and tricks! Prep Time 10 mins. I miss them. Sweet Potato Pie 10" pie - Kroger 0.13 pie 320.0 calories 49.0 grams carbs 12.0 grams fat 6.0 grams protein 3.0 grams fiber 35.0 mg cholesterol 3.5 grams saturated fat … We have some amazing sweet potato recipes for you to try: Remember to subscribe to my NEWSLETTER for free and receive recipes like this Healthy Sweet Potato Shepherd’s Pie Recipe delivered right to your inbox! Delicious family approved and HEALTHY sweet potato pie. Though the word ‘pie’ brings to mind layers of flaky pastry, thick gravy and a serious lack of anything green, this particular recipe is different. Let everything simmer for a few minutes until the liquid is reduced, then stir in frozen veggies. people I miss them. The only thing I modify is the sweet potatoes. It is best to cook your shepherd’s pie in the oven. Lose weight by tracking your caloric intake quickly and easily. Skinnytaste Skinnytaste - Sweet Potato Turkey Shepherds Pie. Calories: 265. A great other option would be to use lean ground meat. This sweet potato shepherd’s pie recipe is actually a kind of spin off of the other well known meaty classic, cottage pie. The latter goes back to the late 1700’s and was made with beef. The calories in shepherd's pie can vary widely depending on how the mashed potatoes are prepared, what type of gravy or broth are used and whether the pie has meat. The sweet potato topping is creamy and luscious. An average 1-cup serving of shepherd's pie with meat has 190 calories. —Tanya Marcketti, Golden, Colorado When I first posted this recipe many years back I spelled it incorrectly as Shepards Pie. https://recipes.heart.org/en/recipes/sweet-potato-shepherds-pie Sweet potato mash give the dish a different dimension which we think you'll love, and makes it a perfect winter warmer. Turn them into Hoppin’ John Shepard’s Pie! Voedingsfeiten en voedingsinformatie van homemade sweet-potato-shepherds-pie. Topped with creamy sweet potatoes, this shepherd's pie recipe has all of the flavours of the comfort food classic, with a simple twist. This hearty one dish dinner is full of flavour and is an easy recipe that will satisfy any appetite. Portion : 250 g. 276 Cal. Sign Up. Never has there been a better way to dress up leftover mince and whatever veggies are left in the bottom of the crisper.