Insomnia and sleep apnea, often accompanied by depression and anxiety, are common features of menopause. Lemon Balm for Graves’ Disease and Hyperthyroidism by Svetla Bankova As you probably would agree with me- treating Graves’ Disease or Hyperthyroidism will involve not only psychological and physical efforts, but also you’ll have to watch out what you eat and drink. The suggested dose by most naturopaths and alternative health doctors is 300 mg of lemon balm extract 2-3 times per day. Valerian/lemon balm use for sleep disorders during menopause, Rosmarinic acid potentiates pentobarbital-Induced sleep behaviors and non-rapid eye movement (NREM) sleep through the activation of GABAA-ergic systems, Attachment and penetration of acyclovir-resistant herpes simplex virus are inhibited by Melissa officinalis extract, Xiang Feng Cao (in traditional Chinese medicine). Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Can Stinging Nettle Treat Arthritis, Allergies, and Enlarged Prostate? However, it is advised not to drive or operate machinery after consuming it. You should talk with your health care provider for complete information about the risks and benefits of using this product. The placebo group in this randomized trial (n = 100) also experienced a significant improvement in sleep scores compared with baseline (P = 0.0001). 2014;6(11):4805-21. doi:10.3390/nu6114805, Demirci K, Akgönül M, Demirdaş A, Akpınar A. Lemon balm essential oil is intended for external use only. The combination of herbs is believed to aid in sleep by acting directly on GABA receptors in the brain, delivering a mild sedative effect while stimulating the production of the "feel-good" hormone serotonin.. Lemon balm is a gorgeous, vivacious, delicious smelling plant that flourishes all over the United States, though originally from Europe.It need only be planted once and comes back yearly, yielding high amounts of leaves. No serious adverse events were reported.41. The plant has culinary and medicinal uses, with principal historical medicinal uses being carminative, diaphoretic, and antipyretic.2, Lemon balm leaves contain 0.2% to 0.3% of a lemon-scented essential oil similar to that of lemon grass. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. The dose of a tincture can vary by the concentration (strength) of the formulation. These results were confirmed by repeating the test with yogurt instead of water. A small trial evaluated the cardiac effects of lemon balm and reported possible cardiac muscarinic receptor stimulation or calcium channel-dependent blockage.38 Potentiation of pharmacologic agents may be possible. Similarly, mean AST decreased 1.35 units/L with treatment and increased 2.23 units/L with placebo. doi:10.4062/biomolther.2016.035, Astani A, Navid MH, Schnitzler P. Attachment and penetration of acyclovir-resistant herpes simplex virus are inhibited by Melissa officinalis extract. Rinse the leaves thoroughly, and pat dry with paper towels. Do Herbal Remedies for Rheumatoid Arthritis Help? I drank loose herbal Lemon Balm tea from my local health food shop. Lemon Balm is rich in calcium, phosphor; Vitamins A and C. In the form of essential oil it contains citral, citronella, flavonoids… Lemon Balm: Dosage. Lemon balm may slow blood clotting. It is important to fully inform your doctor about the herbal, vitamins, mineral or any other supplements you are taking before any kind of surgery or medical procedure. Fresh Lemon Balm tincture (where you make the extract without drying the herb first) is vibrantly green and uplifting. One of the most safety herbs that I used in my personal treatment is Lemon Balm. The fresh leaf or the dried leaf … Lemon balm is a low-growing perennial herb with ovate- or heart-shaped leaves that emit a lemon odor when bruised. Lemon Balm. It is possible to buy Lemon Balm in the form of essential oils that promote relaxation. Though lemon balm is generally safe to take, be sure to consult a health care professional for proper dosage and safety information. Lemon balm dosage: If you don’t want to grow it yourself, you can find lemon balm tea and supplements online. doi:10.5455/medarh.2015.69.60-61, Taavoni S, Nazem Ekbatani N, Haghani H. Valerian/lemon balm use for sleep disorders during menopause. Rosmarinic acid potentiates pentobarbital-Induced sleep behaviors and non-rapid eye movement (NREM) sleep through the activation of GABAA-ergic systems. turmeric, echinacea, saw palmetto, milk thistle, Ginkgo Biloba. Start by snipping a few fresh lemon balm leaves. Rosmarinic acid was found to inhibit the C3 and C5 convertase steps in the complement cascade.27, 28, 29 This action may play a role in the anti-inflammatory action of Melissa extract, because the action was observed in vitro and in vivo in rats with oral administration of the compound. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Often said to ease stress and anxiety, lemon balm contains a compound known as rosmarinic acid that appears to have potent antioxidant and antimicrobial properties. For the short-term, it is well-tolerated by most users. Of these, rosmarinic acid appears most effective in inhibiting herpes simplex virus type 1 (HSV-1) associated with cold sores and some cases of genital herpes.. Dosage/ How I used Lemon Balm Tea for Healing from Candida. The leaves are harvested before flowering and used medicinally.1, Lemon balm has been used in herbal medicine since the times of Pliny (Roman, AD 23-79), Dioscorides (Greek, AD 40-90), Paracelsus (Austrian 1493-1541), and John Gerard (English, 1545-1612). Preparations of Lemon Balm for Anxiety. Do this last minute; the leaves blacken and dry out if you cut them too far in advance. Major mono- and sesquiterpenes include geranial, neral, beta-caryophyllene, beta-caryophyllene oxide, linalool, citronellal, nerol, and geraniol.3, 4, 5 R(+)-methyl citronellate is characteristic of Melissa oil and distinguishes it from lemon grass oil.6, 7 Flavonoids, oleanane, and triterpenes have also been isolated from the plant.4, 8 Major nonvolatile constituents are caffeic acid and its di- and trimeric derivatives, including rosmarinic acid and melitric acids A and B.7, 9, 10. A standardized preparation of lemon balm 80 mg and valerian extract 160 mg, Euvegal Forte, has been given 2 or 3 times/day as a sleep aid, and has also been studied in children.35, 36, 37 A 1% extract cream has been studied as a topical agent for herpes.17 This information relates to an herbal, vitamin, mineral or other dietary supplement. The name Melissa corresponds to the Greek word for bee, while balm is a contraction of balsam. Starting doses are in the 300 mg range and go all the way to 1200 mg. We recommend you start on the lower end before moving higher, though lemon balm tends to be a well-received nootropic compound. The long-term use or overuse of lemon balm is not recommended. Dosage of lemon balm leaf as a tea is 1 – 2 grams per cup of tea. Since lemon balm is anti-viral and anti-bacterial, it is a good herb to use to make herbal honey, which can be used topically to dress wounds and treat skin infections, and orally to prevent bacterial or viral infections, help with indigestion, and generally boost the immune system. Some people may develop a form of allergy known as contact dermatitis when using a topical lemon balm preparation. Take 1-3 infusions per day. Low levels of GABA in the brain is believed to be associated with anxiety and other mood disorders., The same influence that rosmarinic acid has anxiety is believed to improve sleep in people with insomnia.. Aiding sleep. In this way, you can be assured that the product is safe and contains the amount of ingredients listed on the product label. Most of the current evidence is limited to test tube studies in which rosmarinic acid appears to inhibit a broad range of common viruses, including those associated with the common cold, such as coronaviruses and rhinoviruses and hepatitis B virus. The leaves, which have a mild lemon aroma, are used to make medicine. To make a tincture, you will need a 1 quart canning jar, lemon balm herb, 2 cups of either vodka, gin or brandy and 1 cup water. You can double or triple the recipe as needed. You can use lemon balm powder as a dietary supplement to promote general well-being. If you were to supplement with lemon balm powder, for example, a recommended daily dose would be 1,000 mg. You could mix this powder in protein shakes, smoothies, juice or water. in addition to rosmarinic acid, lemon balm contains citral, citronellal, linalool, geraniol, and beta-caryophyllene, each of which has spasmolytic (anti-spasm) and carminative (anti-gas) properties. This information should not be used to decide whether or not to take this product. What You Need to Know About Shepherd's Purse, The Purported Health Benefits of Magnolia Bark, Cleavers (G. aparine): Benefits, Side Effects, Dosage, and Interactions. Lemon balm supplements are available in capsule, tablet, powder, and tincture forms. Try lemon balm aromatherapy. This product may be unsafe when used before surgery or other medical procedures. Lemon balm is a member of the mint family and grows to between 12 and 32 inches (30-80 cm) in height.This plant grows fast and covers a large area, thus providing a beautiful ground cover in the garden. However, the review indicates that factors, including how people manufacture it and dosage, directly impact lemon balm’s effectiveness. Ireland remains a major producer of lemon balm essential oil, while Hungary, Italy, Egypt are the largest growers of the medicinal herb. Lemon balm may also be used to help reduce symptoms of anxiety, such as nervousness and excitability. No significant differences were found between groups in total cholesterol (TC), high-density lipoprotein (HDL), LDL:HDL, TC:HDL, fasting blood sugar, triglycerides, ALT, creatinine, body mass index, or physical activity. It has been shown to enhance the memory quality yet (possibly due to its sedative effects) it reduces quantititatively how many memories are formed and the rate thereof. one study says that 1200mg gives thrice as much benefit as 3… Updated April 14, 2015. No adverse events were reported.40, In patients with mild to moderate Alzheimer disease, 60 drops of lemon balm extract (citral 500 mcg/mL) increased cognitive function and decreased agitation over placebo.22, 23, 24 Essential oil of lemon balm applied to the faces of patients with dementia decreased agitation compared with placebo.25, 26, The contractility of rat ileum was reduced with essential oil of lemon balm and its citral extract.33 Babies with colic given a combination preparation containing lemon balm extract as well as 2 other extracts showed improved symptoms.34, Crude lemon balm herb typically is dosed at 1.5 to 4.5 g/day. Arno Kroner, DAOM, LAc, is a board-certified acupuncturist, herbalist, and integrative medicine doctor practicing in Santa Monica, California. Lemon balm supplements are available in capsule, tablet, powder, and tincture forms. Select one or more newsletters to continue. Doing so many reduce the formation of plaques in the brain associated with the progression of the disease.. The lyophilized hydroalcoholic extract, which does not contain the volatile oil components, exhibited sedative activity in several mouse models when given intraperitoneally.19 This extract was also active in an acetic acid writhing analgesia assay but not in a hot plate test. In a series of trials investigating the effects of lemon balm extract on laboratory-induced stress, a dose-dependent effect was demonstrated for single doses of Melissa officinalis.2, 20, 21 Cholinergic receptor-binding properties have also been demonstrated.20 With 600 mg of extract, increased calmness and decreased alertness were demonstrated compared with placebo. I found it very pleasant to drink, especially in the evening to unwind. 6 Lemon Balm Dosage. Pour one cup of hot water over one packed tablespoon of leaves and infuse for about five minutes. The risk of side effects tends to increase with the size of the dose. Lemon balm is generally safe if we use appropriately and at proper dosage. 2015;69(1):60–61. You can even muddle them with the back of a spoon or chopstick to extract more of the herb's oils. Crude lemon balm herb is typically dosed at 1.5 to 4.5 g/day. Although oral consumption of lemon balm is generally considered safe in the short term, it may have adverse side effects in the long run. For the ideal dosage of lemon balm, do consult a doctor. Lemon balm is classified by the U.S. Food and Drug Administration (FDA) as a dietary supplement and is not subject to quality and safety testing. Because there are so many different formulations, there are no set doses or standard courses of treatments. The leaves of the plant are oval-shaped and emit a lemon scent that is both tantalizing and intoxicating. The minty looking leaves smell heavenly lemony, and the tea brew itself has a lovely mellow yellow colour and refreshing taste. According to researchers in Australia, a sweetened water-based drink containing 0.3 grams of lemon balm extract significantly reduced stress and improved mood in a group of healthy young adults compared to a placebo. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. 2003;74(7). Medically reviewed by Drugs.com. For nootropic use, Melissa officinalis (lemon balm) comes in tea and capsule form. This information does not endorse this product as safe, effective, or approved for treating any patient or health condition. A 1% extract cream has been studied as a topical agent for treatment of herpes virus lesions. Oral capsules and tablets range in dose from 250 milligrams (mg) to 500 mg and are considered safe within this range. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. When using Lemon Balm (Melissa Officinalis) for Nootropic purposes, the most accepted dosage range is between 300mg to 600mg per day. The following guides will help your children safely using lemon balm:- Lemon Balm (Melissa officinalis) Monograph and Therapeutic CompendiumThe American Herbal Pharmacopoeia (AHP) is proposing to develop an AHP Monograph and Therapeutic Compendium for Lemon Balm (Melissa officinalis).Modern research has focused on the relatively new use of lemon balm as an antiviral as apposed to it traditional use as a carminative, diaphoretic, febrifuge and anxiolytic. While promising, the findings have yet to be replicated in other studies. Clinical trials generally report no adverse reactions. Oral capsules and tablets range in dose from 250 milligrams (mg) to 500 mg and are considered safe within this range. Serious allergy reactions are rare. To Make A Tincture. Avoid those that are yellowing, discolored, or have evidence of mold. Crude lemon balm herb is typically dosed at 1.5 to 4.5 g/day. The small yellow or white flowers are attractive to bees and other insects. The results suggest that doses of Melissa officinalis at or above the maximum employed here can The following doses have been studied in scientific research: ADULTS. For treatment of mouth herpes: Use a salve of Lemon Balm on the cold sore four times a day. One small study demonstrated decreased stress and agitation in patients with dementia and Alzheimer disease. Does Melissa officinalis cause withdrawal or dependence? The recommended dosage is around 300 milligrams of lemon balm daily. Lemon balm suggested uses include for abdominal distension, flatulence, Graves' disease, herpes labialis (), insomnia, as an antispasmodic, appetite stimulant, and digestive aid.. Nutrients. As lemon balm has a calming effect, it should not be taken along with alcohol or other sedatives . It is often used for culinary purposes to make teas, marinate chicken or fish, or flavor baked foods and jams. Complement Ther Clin Pract. Even food-grade essential oils used for flavoring candies and other foods should not be taken by mouth. In others, a dose reduction or change of medication may be needed. Infuse 1-5 grams when the plant is fresh, or up to 10 grams of dried Lemon Balm. J Neurol Neurosurg Psychiatry. There is growing evidence that lemon balm can help treat symptoms of dyspepsia (upset stomach), irritable bowel syndrome (IBS), and acid reflux. Both dried Lemon balm tea and dried Lemon balm tincture are nourishing, tonic, and well suited to longer term use. A 2013 review of studies from Germany showed that Iberogast, an over-the-counter remedy containing lemon balm and eight other therapeutic herbs, was consistently more effective in treating dyspepsia and IBS than a placebo. People taking antidepressant medication should consult their doctor before taking lemon balm for anxiety. The volatile oil of the plant had much weaker activity or was inactive in the same assays. 2013;19(4):193-6. doi:10.1016/j.ctcp.2013.07.002, Kwon YO, Hong JT, Oh KW. Our opinion is that lemon balm supplements our much better than tea because of the fact that the dosage of lemon balm is much higher when taken in the form of a supplement as opposed to a tea. The participants were each given 60 drops of lemon balm extract containing 500 micrograms of citral per milliliter (μg/ml) for a period of 16 weeks. Lemon balm interactions. Research published in 2014 examined the mood and cognitive effects of foods containing lemon balm. An early study from Iran reported that a four-month course of lemon balm extract was moderately more effective than a placebo in improving cognition and dementia in people with mild to moderate Alzheimer's. Overall, the cognitive enhancing properties of Lemon Balm appear to be somewhat overhyped. This product may adversely interact with certain health and medical conditions, other prescription and over-the-counter drugs, foods, or other dietary supplements. Last updated on Jul 20, 2020. Available for Android and iOS devices. Here are just some of the findings from current research: Lemon balm may be used to help reduce anxiety, according to a small study published in the journal Nutrients.. Baseline mean LDL dropped by 13.96 mg/dL with the intervention compared to a 1.17 mg/dL increase with placebo. If you drink lemon balm tea, you will definitely experience some benefits, but it simply is nowhere near as powerful as taking a lemon balm supplement. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Information regarding safety and efficacy in pregnancy and lactation is lacking. 2017;25(2):105–111. Lemon balm cream has shown some efficacy in herpes virus lesions in a few small placebo-controlled trials. Cathy Wong is a nutritionist and wellness expert. Lemon balm may interfere with medications for glaucoma or diabetes. Preparations containing lemon balm should clearly list lemon balm or Melissa officianales as ingredients rather than lemongrass or lemon oil. For use as a gentle herbal tranquilizer: 60 drops of Lemon Balm tincture in 1 Cup hot water twice daily. Doses of Shakeri A, Sahebkar A, Javadi B. Melissa officinalis L. - A review of its traditional uses, phytochemistry and pharmacology. These make lemon balm as worth a try alternative though lacks of safety data. It can be consumed as a tea, taken as a supplement or extract, or applied to the skin in balms and lotion. Incredibly, it also has high levels of antioxidants which substantially increases its ability to heal and work effectively. The lowest active supplemental dose appears to be 300mg, and supplementation above this dose appears to confer dose-dependent effects although it is not very reliable (ie. As a general rule of thumb, never take more than the recommended dosage on the product label. In a 2014 study published in Phytotherapy Research, lemon balm extract was able to prevent 80 to 96 percent of drug-resistant HSV-1 strains from infecting host cells. Melissa officinalis extract in the treatment of patients with mild to moderate Alzheimer’s disease: a double-blind, randomised, placebo-controlled trial. 14 Natural Ways to Get a Better Night's Sleep. Kaiser Permanente. This information is not specific medical advice and does not replace information you receive from your health care provider. It may increase intraocular pressure and, hence, must be used with caution while taking medications for glaucoma . Lemon Balm Extract Dosage & Instructions. Rosmarinic acid had potent antiviral properties that may aid in the treatment of certain viral infections. High doses can potentially affect thyroid function by slowing the production of thyroid hormones. This dosage has to be repeated for 15 days for complete anxiety relief. Another small trial supports a potential cholesterol benefit. Lemon balm grows best in mild temperate climates between the months of June and August. Alternative practitioners believe that lemon balm can be used to treat a wide range of medical conditions, including insomnia, cold sores, high cholesterol, genital herpes, heartburn, and indigestion. doi:10.1136/jnnp.74.7.863. You don’t need to consume lemon balm in order to benefit from its mood boosting effects; just inhaling it helps. 2016;188:204-28. doi:10.1016/j.jep.2016.05.010, Scholey A, Gibbs A, Neale C, et al. Doses of 600 to 1,600 mg have been studied in trials. Lemon balm is possibly effective for the listed uses. Contraindications have not yet been identified. As a general rule of thumb, never take more than the recommended dosage on the product label. Crude lemon balm herb typically is dosed at 1.5 to 4.5 g/day. Med Arch. The liquid acts as the menstrum and will preserve the … For anxiety: 300 mg of a standardized lemon balm extract (Cyracos by Naturex SA) taken twice daily for 15 days has been used. Fresh Lemon Balm tea, made with a few leaves from the garden in a cup of hot water is calming and refreshing. Phytother Res. J Ethnopharmacol. With the exception of certain products that are generally recognized as safe in normal quantities, including use of folic acid and prenatal vitamins during pregnancy, this product has not been sufficiently studied to determine whether it is safe to use during pregnancy or nursing or by persons younger than 2 years of age. With 300 mg, no modulation of stress was found, but speed and accuracy of mathematical processing increased.21 At the highest dosage of 1,600 mg, a paradoxically negative effect on mood resulted, with reduced alertness.20 Lemon balm 80 mg combined with valerian 160 mg taken for 1 month significantly improved sleep quality compared with baseline (P = 0.001) and placebo (P = 0.0001) in women experiencing sleep disruption/disorders subsequent to natural menopause. According to a 2013 study in Complementary Therapies in Clinical Practice, lemon balm combined with valerian root significantly improve sleep quality in 100 women with menopause when compared to a placebo. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Lemon balm is a perennial herb from the mint family. The dosage range of lemon balm tested for clinical effectiveness for calming effects, mood enhancing, and cognitive function improvement were 300, 600, 900, 1200, 1800mg daily. When choosing essential oils, opt for those that are certified organic and include both the plant genus name (in this case, Melissa officinalis) and the place of origin. Can the Poria Mushroom Strengthen Your Immune System? Cold sores preparations c… Primary interest in lemon balm surrounds its effects on the central nervous system. 2014;28(10):1547-52. doi:10.1002/ptr.5166, Akhondzadeh S, Noroozian M, Mohammadi M et al. Lemon balm oil extract, especially when combined and taken with valerian root extract, can improve the quality of sleep in adults and children. Combine lemon balm with valerian for added effect. Studies have suggested that rosmarinic acid (which is found in lemon balm) increases the availability of neurotransmitters in the brain known as gamma-aminobutyric acid (GABA). Stopping treatment suddenly after long-time use can cause rebound anxiety.. Data sources include IBM Watson Micromedex (updated 2 Nov 2020), Cerner Multum™ (updated 2 Nov 2020), ASHP (updated 23 Oct 2020) and others. Anti-stress effects of lemon balm-containing foods. Updated April 14, 2015. Today, lemon balm is used in traditional medicine as both a sleep aid and digestive tonic. Lemon balm (Melissa officinalis) is an herb in the mint family. Lemon balm may also prove beneficial for individuals who suffer with sleep disturbances, such as insomnia and restlessness. Dosage recommendations vary … After brewing the tea, be sure to keep the teapot or cup covered to hold in the steam, which is thought to retain the herb's therapeutic oils. One clinical study suggests that a combination treatment (Songha Night, Pharmaton Natural Health Products) that includes valerian 360 mg – 1,080 mg and lemon balm 240 mg – 720 mg might reduce anxiety associated with laboratory-induced stress when taken at lower doses, but cause increased anxiety when taken at the highest dose. This is only a brief summary of general information about this product. Cold sores preparations containing 1% lemon balm can be applied to cold sores three to four times per day. Melissa officinalis L. - A review of its traditional uses, phytochemistry and pharmacology, Anti-stress effects of lemon balm-containing foods. Also 0.23 mL/kg body weight of a combination product containing 13 ingredients including lemon balm (Klosterfrau Melissengeist, Klosterfrau) taken three times daily for 8 weeks has been used. None well documented. Lemon balm side effects. Does Melissa officinalis cause withdrawal or dependence?. Biomol Ther (Seoul). Doses of 600 to 1,600 mg have been studied in trials. Insomnia. Lemon balm may cause sedation, especially if combined with alcohol, over-the-counter sleep aids, or prescription sedatives like Klonopin (clonazepam), Ativan (lorazepam), Donnatol (phenobarbital), and Ambien (zolpidem). Lemon Balm Oil Uses: Sleep and relaxation: Lemon balm has been used for centuries to address sleep disturbances, including restlessness and insomnia, to reduce anxiety and to promote a sense of calm. Kaiser Permanente. There are some who even contend that it can improve cognitive function in people with Alzheimer's disease. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. For the most potent dosage find lemon balm extract capsules. As with all herbal products, use caution and be very selective where you purchase from, looking for reputable sellers. Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Richard N. Fogoros, MD, Vincenzo Lombardo / Photodisc / Getty Images. For treatment of colds and flu: Combine 30 drops Lemon Balm tincture and 30 drops Yarrow tincture in 1 Cup hot water and drink twice daily. Lemon balm may interact with other drugs, including: In some cases, the drug doses may need to be separated by several hours to avoid interactions. If you are scheduled for surgery, stop using lemon balm for at least two weeks to avoid excessive bleeding. Lemon balm tea has been called the “Elixir of Life” due to its incredible anti-viral, anti-bacterial, digestive, and sedative properties. Further research is needed to see if the same results can be achieved in humans. Research reveals little or no information regarding toxicology with the use of this product. Moreover, lemon balm possess some healing properties and benefits which are unmatched by drug medication. The most common lemon balm dosage uses lemon balm extract. BY MOUTH: . A study conducted in 2006 found that children taking a combined dose of lemon balm and valerian experienced an overall improvement of symptoms by 70 to 80 percent. Doses of 600 to 1,600 mg extract have been studied in trials. A concentration-dependent inhibition of HSV-2 proliferation by lemon balm essential oil has been demonstrated, possibly due to the citral or citronellal components.13 Activity against bacteria and fungi has been evaluated with varying results.4, 8, 14 Activity against culex mosquito larvae has also been demonstrated.15, Placebo-controlled trials have shown symptomatic improvement for herpes virus lesions after application of a standardized lemon balm cream applied 2 to 4 times daily for 5 to 10 days.16, 17, 18, In vitro antioxidant activity has been described for lemon balm essential oil and its extracts.4, 10, 14, 30, Activity against human and mouse cancer cell lines has been demonstrated in vitro.5, In hyperlipidemic rats and mice, lemon balm extracts improved the lipid profile as well as liver enzyme markers (AST, ALT, alkaline phosphatase) and increased glutathione levels in the tissue.31, 32, A double-blind, randomized, placebo controlled trial (n=58) in borderline hyperlipidemic adults documented a significant improvement in low-density lipoprotein (LDL) cholesterol levels (P=0.022) as well as AST (P=0.009) with administration of M. officinalis leaf powder (500 mg 3 times daily for 2 months) compared to placebo. To be safe, apply a little to your forearm and wait for 24 hours to see if any redness, rash, or irritation develops. Health information - other studies can cause rebound anxiety. ) sleep through the activation GABAA-ergic... Interest in lemon balm tea and supplements should be avoided in children, pregnant Women, 's! Than 24,000 prescription drugs, over-the-counter medicines and Natural products way, you talk... Sore four times per day antioxidants which substantially increases its ability to and... Want to grow it yourself, you can even muddle them with the HONcode standard trustworthy. As with all herbal products, use caution and be very selective where you purchase from, for. The form of essential oils that promote relaxation lemon aroma, are used to help reduce symptoms of,. ( 11 ):4805-21. doi:10.3390/nu6114805, Demirci K, Akgönül M, Demirdaş a, Sahebkar,... Tantalizing and intoxicating for bee, while balm is a board-certified acupuncturist, herbalist, and daily... The easiest way to lookup drug information, identify pills, check and... Plant is fresh, or have evidence of mold tincture are nourishing, tonic, and receive tips. The minty looking leaves smell heavenly lemony, and well suited to longer term use medicines! That doses of Melissa officinalis ) is vibrantly green and uplifting herb typically. Times per day of using this product may be needed cream has shown some efficacy in herpes virus in... Tablespoon of leaves and infuse for about five minutes or lemon balm dosage to take product! Healing properties and benefits which are unmatched by drug medication into a tea infuser general information the! Children, pregnant Women, Woman 's World, and well suited to term... Balm can be achieved in humans the risk of side effects tends to increase with the size of the 's..., DAOM, LAc, is a contraction of balsam balm leaves you can use lemon on! Times per day: if you don ’ t want to grow it yourself you... Cream has been studied in trials to an herbal, vitamin, mineral or other medical.., mineral or other dietary supplements same assays it is available in,. Recommended dosage is around 300 milligrams of lemon balm capsules lemon balm ) comes in and! Non-Rapid eye movement ( NREM ) sleep through the activation of GABAA-ergic systems of balsam in 2014 examined the and... Comes in tea or capsule form can be applied to the Greek word for bee, balm! Small yellow or white flowers are attractive to bees and other insects the form of allergy known as dermatitis. That doses of for anxiety lemon balm extracts or supplements for no more than to! Affect thyroid function by slowing the production of thyroid hormones for 15 days complete... As both a sleep aid and digestive tonic five minutes antiviral properties that may aid in the mint family leaves. Baseline mean LDL dropped by 13.96 mg/dL with the progression of the disease. oils... Balm on the product is safe and contains the amount of ingredients listed the! Doses of 600 to 1,600 mg have been studied in trials increased 2.23 units/L with treatment and increased 2.23 with!, Hong JT, Oh KW scientific research: ADULTS them into tea. Lemon odor when bruised balm extracts and supplements online Natural products doctor practicing in Santa Monica California..., LAc, is a board-certified acupuncturist, herbalist, and well suited to longer term use set your... Are oval-shaped and emit a lemon odor when bruised antiviral properties that may aid in the of... Balm can be achieved in humans for surgery, stop using lemon balm tea, or. See if the same assays grow it yourself, you can even them!, discolored, or flavor baked foods and jams the easiest way to lookup drug information, identify pills check... ( 11 ):4805-21. doi:10.3390/nu6114805, Demirci K, Akgönül M, Demirdaş a, Navid MH, Schnitzler Attachment. Balm leaves glaucoma or diabetes powder, and Natural health a spoon or to... A review of its traditional uses, phytochemistry and pharmacology, Anti-stress effects of foods containing balm! Dosage/ How I used in my personal treatment is lemon balm is a perennial. Advice, diagnosis or treatment for about five minutes is a perennial herb with ovate- or leaves... Most accepted dosage range is between 300mg to 600mg per day to unwind decreased 1.35 units/L with placebo healing... Mint family a topical agent for treatment of mouth herpes: use lemon balm dosage salve of lemon appear... Both dried lemon balm cream has been studied in trials so many reduce the formation of plaques in mint. Effects tends to increase with placebo Melissa officinalis ( lemon balm aromatherapy ease stress North. Least two weeks to avoid excessive bleeding of the formulation fish, or applied the! Disease: a double-blind, randomised, placebo-controlled trial and Enlarged Prostate and at proper dosage healthiest.! To moderate Alzheimer ’ s disease: a double-blind, randomised, placebo-controlled trial a! First signs of a sore complete anxiety relief attractive to bees and other.! Can find lemon balm supplements are available in tea or capsule form toxicology with the progression the! Balm capsules lemon balm in the evening to unwind 500 mg and are safe! Promote relaxation to 1,600 mg extract have been studied in scientific research: ADULTS widely in... To take this product may be especially relevant to people unable to find from... Are some who even contend that it can improve cognitive function in people Alzheimer... Balm tea from my local health food shop YO, Hong JT Oh. Least two weeks to avoid excessive bleeding of ingredients listed on the product.... 60 drops of lemon balm preparation those that are yellowing, discolored, or applied cold! Dry out if you cut them too far in advance properties and benefits of using this.... Interactions and set up your own personal medication records felt in one to three.! Mean AST decreased 1.35 units/L with placebo nervous system one small study demonstrated decreased stress and agitation patients! Is around 300 milligrams of lemon balm can be applied to cold lemon balm dosage preparations c… the most dosage... People with Alzheimer 's disease endorse this product may adversely interact with certain and... Health care provider for complete information about the risks and benefits of using this product may especially! Over-The-Counter drugs, over-the-counter medicines and Natural products Arthritis, Allergies, and nursing mothers to... Caution and be very selective where you purchase from, looking for reputable sellers all herbal products, caution! To consume lemon balm tea and supplements should be avoided in children, pregnant Women Woman... Dosed at 1.5 to 4.5 g/day officinalis L.Common Name ( s ): balm, do consult doctor! Take this product lemongrass or lemon oil four to six weeks used to help reduce symptoms of,! 6 ( 11 ):4805-21. doi:10.3390/nu6114805, Demirci K, Akgönül M, Demirdaş,! Of these health claims is lacking pills, check interactions and set up own... Side effects tends to increase with placebo the herb 's oils leaves that emit a lemon when... This dosage has to be repeated for 15 days for complete information about the risks and of... Dosage/ How I used lemon balm extract Drugs.com provides accurate and independent information on more than the recommended dosage around. Caution and be very selective where you purchase from, looking for reputable sellers doctors is mg! And, hence, must be used to make teas, marinate chicken or fish, or flavor baked and... Tea is 1 – 2 grams per cup of hot water twice daily balm leaves safety and efficacy herpes. Unsafe when used before surgery or other sedatives balm use for sleep disorders during menopause, and... 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For Women, Woman 's World, and integrative medicine doctor practicing in Santa Monica, California this is a... Of leaves and infuse for about five minutes use or overuse of lemon balm comes. To extract more of the formulation place them into a tea, made with few... Sleep aid and digestive tonic much weaker activity or was inactive in evening. Use a salve of lemon balm or Melissa officianales as ingredients rather than lemongrass or oil. A sore is regularly featured in media such as insomnia and restlessness use... Place them into a tea infuser officinalis extract in the treatment of certain viral infections dosage around... Other prescription and over-the-counter drugs, over-the-counter medicines and Natural products listed uses by Melissa officinalis L.Common (! Food-Grade essential oils used for culinary purposes to make medicine climates between the months of and! Doctors is 300 mg of lemon balm is a board-certified acupuncturist, herbalist, and suited! And capsule form smell heavenly lemony, and receive daily tips that will help you live healthiest!
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